60 Minutes 90 Minutes
Sports Massage – Increase flexibility as your muscles lengthen and mobility increases. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance. One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. For anyone participating in regular physical activity, Sports massage therapy weekly may be a great addition to your normal regimen. Deep Tissue – Loosens tight muscles using intense to deep massage strokes. Deep pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
*This service is only performed at a 90-min session due to time constraints. *Hot Basalt Rock – Melts away tension by helping tight muscles release & eases muscle stiffness and increases circulation and metabolism. Each session promotes deeper muscle relaxation with water-heated stones at key points on the body. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. This process has been known to provide some pain relief associated with fibromyalgia, arthritis & carpal tunnel.
Trigger Point Therapy – Aids in the therapy and relief of chronic pain. Trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
Swedish Massage – Slowly soothes and relaxes as it improves circulation and lymph flow. Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Pre-natal Massage – Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes. Soft cushions is used which alleviates the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back pain and discomfort. Through the second trimester of pregnancy, it is also acceptable for clients to lay on their backs with a small cushioned wedge placed under one hip which provides a slight elevation.. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs. Women with normal, low-risk pregnancies can benefit greatly from the variety of massage techniques. However, women in high-risk pregnancies should consult their doctor or midwife before beginning one of our massage therapy programs. If at any time during the prenatal massage you experience discomfort, tell your therapist immediately.